So often, we see people putting too much power into their pedals as they climb up a steep hill in the big chain ring or legs flailing as they spin out on a gear that is too easy for the descent they are riding. Ok, here is the most important thing to remember while riding any bike: THERE IS NO PERFECT GEAR! SHIFT! Proper shifting will increase speed, reduce rider fatigue, and improve endurance. Learning how to effectively shift gears is a basic skill that continues to grow and improve even for veteran riders. In addition to braking, shifting gears on a bike is one of the fundamental mechanical functions of the bike. It's also easy to come into a flow state of mind if you have a little energy and you set your intention.Shifting the gears on a bicycle can be a daunting task at first, with a lot of numbers and two derailleurs to keep track of. There's nothing overtly difficult about shifting your focus onto one thing at a time instead of many things at a time.Īgain, doing that brings you into presence if you keep it up for a little while. When you listen like that, your body changes because feelings of stress are related to having lots of things going on in your head - especially lots of thoughts that are stressful to you. Let's deepen our presence by just listening to NOW for 15 seconds. You're focusing only on whatever's arising in this moment and then you’re letting it go. You're focusing on one thing at once - right now. When all your attention is in this moment, you release stress automatically because you're not thinking about five (or fifty) things at once. Listen to life with one hundred percent of your attention and notice how that feels again. To shift into presence, for example, all we're talking about is noticing the way you feel when all your attention is 100% right here, right now. It's the simple act of intentionally shifting what's going on inside you so that you end up feeling different. It probably goes back roughly as far as conscious human thought goes back.Īfter all, it's fairly easy - as we just experienced.
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